Tuesday, November 16, 2010

weigh in

wow todays work out was heavy almost no break i was being pushed hard today but it was a awesome after that the moment of truth the weigh in so the the result were i lost 4 lbs and came out to be 229 so ilost 11 lbs in 3 weeks awesome work out well today i showed my new ladder and trx to my little buddy fawn she use or tested out and worked out great but anyways today was still a good day after my mom was a little sick so i helped her out made her a stake and cokked dinner for my dad my mom told me how to do the shrimp[ washed the dishes cleaned my roo m kept going in and out most of tghe day and took a power nap very refreshing

3 comments:

  1. Great job!!! bet it's definately easier to get around and do things with bettering your physicall fitness and monitoring what your eatinting.

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  2. Dude! Congrats!! Sorry, Been in my own world =/ but I'm BACK!!! SO PROUD OF YOU!!!! KEEP IT UP

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