Wednesday, November 24, 2010

wegh in

well yesterday i weigh in had my work out they got me started advance  it was a great work out just very exhausted and i also weighed in at 229 and i lost 1 lb so a total of 12 lbs in 4 weeks
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3 comments:

  1. UnknownNovember 24, 2010 at 11:01 AM

    WOO-HOO!!! CONGRATS!!! UGH DO YOU WANNA TRADE MY ESTROGEN? LOL (KIDDING) PROUD OF YOU!!! JU CAN DOOO IT!!!!!

    ReplyDelete
  2. CarolynNovember 24, 2010 at 2:01 PM

    Congratulations!! one pound is a success, see what your doing for yourself and others around you! Keep it going!

    ReplyDelete
  3. Just ThinkingNovember 29, 2010 at 7:26 PM

    The thing is that you're losing and not gaining. Keep it up Bernie. You CAN do this!

    ReplyDelete

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