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Wednesday, November 24, 2010

wegh in

well yesterday i weigh in had my work out they got me started advance  it was a great work out just very exhausted and i also weighed in at 229 and i lost 1 lb so a total of 12 lbs in 4 weeks

3 comments:

  1. WOO-HOO!!! CONGRATS!!! UGH DO YOU WANNA TRADE MY ESTROGEN? LOL (KIDDING) PROUD OF YOU!!! JU CAN DOOO IT!!!!!

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  2. Congratulations!! one pound is a success, see what your doing for yourself and others around you! Keep it going!

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  3. The thing is that you're losing and not gaining. Keep it up Bernie. You CAN do this!

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