Bernie and Cande Workout Together!

weigh in

well today was a good day i had fawn laghing through my workout making fun of me on my video but its was kool and i lost 6 lbs im at 222.5 im so happy i feel goood  and i also tied doing pull ups i couldnt do them eventually i will get the pull ups

Bernie and Cande Workout Together!

http://www.youtube.com/watch?v=t8rUZLU4Qno

thanks givng

well i had a good thanks givng with my family iactually only one p[late of food i usually have 3 plates i love thanks giving but one plate was good . I actually caght up with an old friend of my mine from high school so we met up[ and we went for arun in sanata monica i driven by there for a longtime it look different on the walking side it was a goo run.today iwent to work with my op had a good day came back from my girlfreinds house to work and i had and injury on my left forarm idont know if i pulled it but really hurts then i came back washed my mom dishes but i could nt finish them.

wegh in

well yesterday i weigh in had my work out they got me started advance  it was a great work out just very exhausted and i also weighed in at 229 and i lost 1 lb so a total of 12 lbs in 4 weeks

had a great day

well today was a busy day for me iwasnt out the house as much but busy did my dads laundry did mine and iron his shirts then went with him to pick up some stuff andtoday was a better day because my queen is home and i want to thank you all for your prayers so if was a good day

today

well today im going to work out with my buddy fawn today and then go to work with my dad and eat right and then go with my brother to group study so thats going to be my day today and also i want to cry im hurting my mom not feeling well and im scared she my life my world my queen i dont know what to do with out heri wouldnt know how to live my life i guess in a way im scared of life its not a bad thing but i wouldnt know how to manage my self

my mom

well today wasn't  a good day mom was very ill so i went to work withm y dad my brother took her to the hospital i think her sugar was high and nausiated and tummy pain when she gets like i get very upset or sad it hurts me so much thats she this way she means the workld to regardles that imake her mad or p[lay around ilove her so much i think i would be lost with out her or i woukld kbnow what to do ill try to stay strong

weigh in

wow todays work out was heavy almost no break i was being pushed hard today but it was a awesome after that the moment of truth the weigh in so the the result were i lost 4 lbs and came out to be 229 so ilost 11 lbs in 3 weeks awesome work out well today i showed my new ladder and trx to my little buddy fawn she use or tested out and worked out great but anyways today was still a good day after my mom was a little sick so i helped her out made her a stake and cokked dinner for my dad my mom told me how to do the shrimp[ washed the dishes cleaned my roo m kept going in and out most of tghe day and took a power nap very refreshing

sunday and today

well i had fun sunday i actually went to help out and serve i met a coup[le of new people so it was fun and a interetsing conversation. well anyway today was aproductive day i dont go for my run had to take care of my mom she got a little sick washed the dishes vaccumed went to home depot and i actually finshe my new ladder which was a coup[le days ago and i just finish my trx which i will try out tomorrow with fawnand i will go fro my run later on

Check out Week 3 video!

http://www.youtube.com/profile?user=fawnwoodfin#p/u/0/dA1C0X28GLw

my work out

well i had a great work out today in the morning i actually tried out my new speed ladder it was more tireing then what i thought well i did my woork after i was done i went for a walk up the hill and same thing legs were hurting. well today wasnt a good  day for me i had a bad day i was very upset but idint know of what  or why was i so upset it wasnt good well anyways i will be going for my run and let my frustration gon that run

my ladder

well actually i am done with my ladder i actually finished making it... it is a long one it was fun making my speed ladder it was cool and I cant wait to try it out!  it will be hard because  its longer than the one that Fawn has me doing!

weigh in

well i weighed in today and i lost 2 lbs so ilost 6.5 lbs in 2 weeks im happy but this weeek is going to be much harder im going to work more harder

today

Well in the morning i woke up and with my bro worked out and had a uphill walk today wow my legs were hurting it was a nice view and coming back down my legs were worse but it was a nice cardio work out came home took a nap and spent time with my gf . also yesterday I went to the usc game it was a good game I'm a bruin fan for life anyways it was the first time my bro ever been there he had fun he was just a little frustrated he didn't enjoy the game like he wanted to he didn't or doesn't understand the game but i was telling him whats was going on trying to help him out he had fun we were actually looking for parking it was 25 bucks parking and my brother only had 20 but the coolest thing is that the parking attendant was cool about it I was actually shocked!

yesterday

i had a greate workout yesterdsay with fawn iwent to bed early and been waking up at 6 allaweek then iwas movingmy room around and went to pick up ssome tickets for my brother for tonites game

well i had a good day today i woke up 6 am washed the dishes ate my breakfats and i also went for my dads newspaper and walked the dog this morning . so also iwent with my mom to go get kentucky fried chicken and thats my favorite i was making my mom upset with me and she threaten me that she was going to call my new friend fawn and she did i was laghing so hard but it was all in good fun  then just spent watchging tv with my parenst i knocked for a while and i went to my girlfriends house to watch toy story 3 it was a good movie now im going to get ready for my pm walk

errands

well today i been having a good day im happy over whelmed and excited well today of course i had my work out and did and errand i went to the store bought some beer for my dad and tortillas for my mom.  i saw an older lady who bought a lot of drinks cokes an sunkist and diet coke so after i was done paying i went over to ask her if she needed any help and she told me no thank you i need to work my arms out and i asked her are you sure and she said no thank you are such a gentle man

hello everyone today i had a great workout my butt was kicked worse but it was fun i am sore but im living and keep living to the fullest well today i went to vote at mark twain jr high and went walking and in a little whilw i will rifde my bike going to do an errand so im happy and i want to say one thinmg about myself that im surprised i havent felt good in years and i feel less angry and im loving it

Meet Bernie on his Journey! Week 1!

Bernie has just recently started his own journey to transformation! He is Cande's brother and was inspired by his journey! He will need your support as he moves forward on this journey! You can do it Bernie!

Click here to Check out Bernie's Video!

good morning bloggers

Well good morning today bloggers! This will be my second week of my journey! I went to bed a 11 and woke up at 730, which is early for me. I prayed to God thank you for giving me another day of breath and light and I pray for my family friends and enemies. Well I'm going to eat a good breakfast today i just  ate raisin bran and am going to eat my eggs too! YUMMY!