hi

hello friends how is evrybodydoing sorry i havent been on lately i been having toubl=e with my comp well anywaysim back on everything has been great i bee n off tracklately i been trying to get back on it i know i should work less but right n ow its not an option it hard for me to stop especially when my father feel like he goingto losthe house that y im working so much andidont want to be home this week i have had no day off i been doing doubles basicallykilling my self but anyways i just need yuor help onhow i can use my time more wisely and also i can even travel i had to cancel my flight bc it was fuull andbc i need to help out my dad bc he not working  so all the wight on me now it sucks and frustrating i need help  i some time want to cry and leave i dont know what i need to to do to move forward i want to move out but ifeel that i cant bc if i do im afraid thatmy dad going to blame e for me not hel;ping im not saying y dad is bad is that all he thinks about money and makes it worse for me i can even enjoy my own money sorry toanyone who going to read thisuknowwho u arethats the way ifee=llr

hi

was up friends just here chilling i been having a good couple of weeks im so happy at work im also so tired n trying top get back on my journey i havent lost the way just gotoff track but getting back on it

good morning

well i been haveing a good week im iss my friends so much and im still feel good to go to work so im happywell evrything been going well painted my room and changed evrything around but other then that im happy as ever just want to say i miss you so much fawn and zac i think im losing my touch but anyways hope evrything well

hello

hello my buddies meek has been awesome i been doing well evryday a new adventure its been fun with ups and  downs but i just give my life to the lord and wilbe good i met alot of kool people at work even though i have the experience im still learning . I also went to mosaic on sunday everyone was happy to see me i felt so good to goim a little exhuasted right now for working ill get use to it but anyways like i said before im doing this evry week to tell youmy storiesi havent been more happier to go to work in my own way i dont coplaint about i need to get up i actually want to get up to go to work thanks to everyone who has supported me in every way you know who you are i love you all

hi yall

well ibeen havibng an awesome time at my new job i love it i get to fly or travel but thats not the point the point is i have a job that i loved for years and evrything is coming back to me evryone is awesome there and we sometimes have convesration of god some of them not all but im working for a great company its not as hectic as my last job but i love and also imdoing great and i found out they have a gym i only get to pay a one time fee and use it for a life time i still need to get information on who to talk to i will be hitting the gym well just want to thank evry one for the coments and just want to say im sorry for not being on here im just treying to go for how my week went and post out my week hope u guys understand whta im trying to do but anyways love evryone i miss you zac and fawn i need ur energy

hello

my week is awesomnesunday went back to my msiac community felt awesome today istarted my new job evrything coming back to mei guessina way lax is my passion when i get into it i felll ike im on top of the world and im unstoppale but anyways it wasawesome cant wait to back to morrow in the morning well i dont know what else to say but i found out that  have a gymsoimgoingto do that at work awesome love evryone big bad BERNIE ISBACK IN TOWN

hello

well hello evryone its been going ok lately i got a little sick yesterday came home early but im ok now.
well i think when get start american eagle it will be awesome i think its a great company nto work for and grow so i hope evrything goes well who ever reading this i need paryers i sometimes feel im losing with out my friends but i know in my heart and my life to god i will move forward . over the years i dint think no one cared about me no one new i existed now i know there is people who care and love me andi love them to who u know who you are well i just want to keep saying thank yuo to allwhospent time with me invited me to go places and to learn about life and a very very big thjank yuo to youfawn and zac and to ms marcy thank you for checking up on me and leaving greant and awesome comments with out you or fawn icouldnt move forward hope some dasy me andbro can meet yuoms=. marcy hugs and kisses

hello

i know i havent been on this for a while i just been very exhuasted and want to sya that im doing well i only thing thats missing are my true friends mosiac and fawn and zac  but sometimes we have to live with out our friends to succed and there life will join again with mine i just miss goingto mosiac and having conversation with evryone thanks to my bro  im very happy i met some wonderful great and inspiring people to get me out of my jam im hoping i get back and see them again i really miss mosaic i guess i have to wait till ican go back

hello

weel it been a crazy week on my new job i been so exhuasted i guess in way i havent been use to thw workforce after a year off . but anywas i got excpted to american eagle just have to do the medical and will see what goes from there. just want to say fawn you and zac have been the greates towards us and i want to thank you guys again im hoping if i ge this other job ill fly us outther and visit

im going to miss you

i have a job and looking forward to working and working hard so yea and my best friends who gave me a new person a new mind are leaving for a great oppurtunity congrats buddy and were going to miss u it sad but good in a way it didnt hit me that much when i got a text from fawn it hit me more on sunday i got emotinal for the short time that i know you guys yuo guys have been the best thank you but anywaysi held zac pretty hard and told him thank you wish you guys weel your always loved by thegarcia family thank you to the both of you for getting me out of my world and coming out to a new one  MUCH LOVE AND RESPECT

hello

well ihad good news im getting my badge for work wed and i have an interview with the other job wed so we see what happens ibeen feeling good all week working with my dadso thats the good news. the other thing i found some cd from my bro audible bible im downloding it to my ipod but anyways im gointo work outthis week as hard as icanm

hello

well i been a little busy working with my dad all wekk im very exhuasted . well today i got a call for an interview on monday just when i got home so they want me there at 2 on monday hope i get this job. regardles if i hadnt lost weight or not i am so confident that i have build more muscle then fat but i feel good i realy have been trying to work m,y butt off will see how evrything goes anyways thank to every who has commented you guys make me feel powerful and good more about myself i cant get angry no more all i do now is laugh

Bernie and Cande go through a Workout Together! Get Er Done!

hello

well today i went to my interview and we see how that goes. now im still soar from my run i di my run yesterday from sant monica to my house took me 50 min today i ran 3 blocks and did my warm up later on i will more but im confident that evrything happens for a rerason and if god put me a good positon i was ment to be there and thats good go is great god is my my heart my life. regardles of my past im moving forward to live to grow and succeed leanr make mistakes an grow from those mistakes

hello friends

well i woke up in a good mood ate my breafast i had rasin bran and 2 eggs then iran twice around and tookm y mom on errands i asked her to drop me ooff on motor ave and venice i ran from there to my house and only took me an hr i was like wow when my mom open the door she was happy and excited she alos told me iwas crazy but idid im am so soar my legs rel hurt but iam going to run more later i need to llok good for my self. i want to thank zac and fawn for everything they have done for us they givng me life they gave me power will determination they gave me a new world that i cann se and i am worth it 100% regardless of what people say they gave me an authentic bernie thats who iam original powerful exquisite charming man i know i still have my faults but im learning those faults my life is god thank you so much zac and fawn much love and respect for you guys i lvoe you guys you guys are so awesome i thank god he put you guys in me and my brothers and sisters life thank you

good morning

weel my week starting out great i just finish my morning workout and later go see fawn . sunday had a great day hung out with my bro and some of the guys it was fun but this week is going to be more harder im goingto bust my butt more i found out how much dedication and heart i have and im goingto use it to my advantage because the more iuse it the less aggression i have i want to also look good for me my my soul becuase the cleaner my soul is the better my smile is and personality. i want to thank all the people who are supporting me and are behind me 100% becuase iwant to give back that 100% persent to the peol who are supporting me thank you all .

Bernie is Changing!!! Way to go Bernie!

Bernie is changing! He has gone from 240 pounds to 218! Yes, take a look on the outside, but his inner transformation is even more incredible! He gets less angry, he is going after his dreams and he is always meeting new people and laughing! This is a new Bernie! Can't wait to move forward!!! You rock Bernie!!!! -Fawn

my week

well i di go to runyan canyon it was tiring but fun i got to see the world ina diffrent perspective but it was fun. and i applied to quisnoz today and and to school which im alilttle nervous andim going to go for auto collision and repair so i can fix my own dents my wife or kids when i ever get married and most of all fix my montecarlo which i do love . andd also i went to forge yester that was fun played basketball ultimate frisbbe floor pong and had lunch so it was a very awesome day and met some great guys hope i get a chance to go again

Bernie's Hike to Runyon Canyon!

Bernie's making fitness a priority in his life! He went on a hike to Runyon by himself and made it to the top! : ) Great Job Bernie!

new year

started the new year great been excercising little by little and i lost 4 lbs so im at 218 im so happy and feel great

my new year

starting my year with a bang im going to rock it like 99 so today im hewlping my my mom im going to washed the dishes clean the house vaccum help my dad out in anything dont care what people think any more

my new year

well i went to excercise in the morning with my bro im a little soar but im good but any ways im goingto start a new year with a bang i dont care people what they say about me im the new and more improved bernie

new year

well its been a good weeki was pretty soar all week but im going to lift my spirit and do harder and be fasterand today im goingto apply to a job and see how that goes if it doesnt plan out god has something for me that will . i thank god for evrything he has done for me not material wise but life itself loves ones family presenst are not the important thing of holidays its togetherness family the birth of jesus life its self becuase with out god there would be no world but i thank him evryday for letting me see another day

hello

had a good week had a great work ouyt was dissapointed in my self i could nt finish i vomited again and zac kicked my butt because of last week but the good news is i lost 3.5 lbs so now im at 221 yeaaaaaaaaaaa im happy

new week

welli had a great week sunday when to church i told zac i what i did he was a dissappointed in me but he say he going to kick my butt on wednesday so im waitng for it. well today im going to the doctors for my check up see how that goes and it been raing allweek so im still going to work out

hi buddies

well today i had a good went to work with my old man pretty much been outthe house all day sorry to say i had a couple of beers coming home and feeling good

hello

well i was so upset yesterday i had called albertsons andthe manage told me this call me next week and still hasnt checked my application i was so hot man/ but anyways its a new week tonite ill be goingto union cafe i think it is with zac so it should be fun and ill ask goodie to meet on wednesday so we can talk .

sunday

i had a great work out today had a great sat i went and played volley ball it was fun im actually pretty good at it iwas so exhausted my legs arms and wrist hurt but i had fun

week

wow i ve had a great week this week been out an about meeting more great peopleso it was a good week . well i have had a good work out yesterday it was great felt faster and pushed my showed my self how much heart i have i did weghed in so im actually at 224.5 and lost 16,5 lbs in 6 weeks so im good and happy

hi

hello evryone i fel like i let myself down this week for some reason i been tired i have done my runs and walks but idont feel the same dont know why but sunday i saw the best thing my brother getting baptized i felt good watching my bro get baptized. I felt bad for my mom though me and zac had to pick her up the stairs she was crying almost making me cry and she was ambarrased i told her not to be i felt bad but she couldnt go up there stairs by her selfso we helped then ihad to run to get my truck so i think she coukld nt walk anymore my queen i do love her very much. i know i havent written i some time forget but when evr i read all my comments iwant to cry and helps me push forward thank you al for you support love and rtespect from the big bad bernie just kidding from the sweetest guy anyone will ever meet. thank you to all

Bernie and Cande Workout Together!

weigh in

well today was a good day i had fawn laghing through my workout making fun of me on my video but its was kool and i lost 6 lbs im at 222.5 im so happy i feel goood  and i also tied doing pull ups i couldnt do them eventually i will get the pull ups

Bernie and Cande Workout Together!

http://www.youtube.com/watch?v=t8rUZLU4Qno

thanks givng

well i had a good thanks givng with my family iactually only one p[late of food i usually have 3 plates i love thanks giving but one plate was good . I actually caght up with an old friend of my mine from high school so we met up[ and we went for arun in sanata monica i driven by there for a longtime it look different on the walking side it was a goo run.today iwent to work with my op had a good day came back from my girlfreinds house to work and i had and injury on my left forarm idont know if i pulled it but really hurts then i came back washed my mom dishes but i could nt finish them.

wegh in

well yesterday i weigh in had my work out they got me started advance  it was a great work out just very exhausted and i also weighed in at 229 and i lost 1 lb so a total of 12 lbs in 4 weeks

had a great day

well today was a busy day for me iwasnt out the house as much but busy did my dads laundry did mine and iron his shirts then went with him to pick up some stuff andtoday was a better day because my queen is home and i want to thank you all for your prayers so if was a good day

today

well today im going to work out with my buddy fawn today and then go to work with my dad and eat right and then go with my brother to group study so thats going to be my day today and also i want to cry im hurting my mom not feeling well and im scared she my life my world my queen i dont know what to do with out heri wouldnt know how to live my life i guess in a way im scared of life its not a bad thing but i wouldnt know how to manage my self

my mom

well today wasn't  a good day mom was very ill so i went to work withm y dad my brother took her to the hospital i think her sugar was high and nausiated and tummy pain when she gets like i get very upset or sad it hurts me so much thats she this way she means the workld to regardles that imake her mad or p[lay around ilove her so much i think i would be lost with out her or i woukld kbnow what to do ill try to stay strong

weigh in

wow todays work out was heavy almost no break i was being pushed hard today but it was a awesome after that the moment of truth the weigh in so the the result were i lost 4 lbs and came out to be 229 so ilost 11 lbs in 3 weeks awesome work out well today i showed my new ladder and trx to my little buddy fawn she use or tested out and worked out great but anyways today was still a good day after my mom was a little sick so i helped her out made her a stake and cokked dinner for my dad my mom told me how to do the shrimp[ washed the dishes cleaned my roo m kept going in and out most of tghe day and took a power nap very refreshing

sunday and today

well i had fun sunday i actually went to help out and serve i met a coup[le of new people so it was fun and a interetsing conversation. well anyway today was aproductive day i dont go for my run had to take care of my mom she got a little sick washed the dishes vaccumed went to home depot and i actually finshe my new ladder which was a coup[le days ago and i just finish my trx which i will try out tomorrow with fawnand i will go fro my run later on

Check out Week 3 video!

http://www.youtube.com/profile?user=fawnwoodfin#p/u/0/dA1C0X28GLw

my work out

well i had a great work out today in the morning i actually tried out my new speed ladder it was more tireing then what i thought well i did my woork after i was done i went for a walk up the hill and same thing legs were hurting. well today wasnt a good  day for me i had a bad day i was very upset but idint know of what  or why was i so upset it wasnt good well anyways i will be going for my run and let my frustration gon that run

my ladder

well actually i am done with my ladder i actually finished making it... it is a long one it was fun making my speed ladder it was cool and I cant wait to try it out!  it will be hard because  its longer than the one that Fawn has me doing!

weigh in

well i weighed in today and i lost 2 lbs so ilost 6.5 lbs in 2 weeks im happy but this weeek is going to be much harder im going to work more harder

today

Well in the morning i woke up and with my bro worked out and had a uphill walk today wow my legs were hurting it was a nice view and coming back down my legs were worse but it was a nice cardio work out came home took a nap and spent time with my gf . also yesterday I went to the usc game it was a good game I'm a bruin fan for life anyways it was the first time my bro ever been there he had fun he was just a little frustrated he didn't enjoy the game like he wanted to he didn't or doesn't understand the game but i was telling him whats was going on trying to help him out he had fun we were actually looking for parking it was 25 bucks parking and my brother only had 20 but the coolest thing is that the parking attendant was cool about it I was actually shocked!

yesterday

i had a greate workout yesterdsay with fawn iwent to bed early and been waking up at 6 allaweek then iwas movingmy room around and went to pick up ssome tickets for my brother for tonites game

well i had a good day today i woke up 6 am washed the dishes ate my breakfats and i also went for my dads newspaper and walked the dog this morning . so also iwent with my mom to go get kentucky fried chicken and thats my favorite i was making my mom upset with me and she threaten me that she was going to call my new friend fawn and she did i was laghing so hard but it was all in good fun  then just spent watchging tv with my parenst i knocked for a while and i went to my girlfriends house to watch toy story 3 it was a good movie now im going to get ready for my pm walk

errands

well today i been having a good day im happy over whelmed and excited well today of course i had my work out and did and errand i went to the store bought some beer for my dad and tortillas for my mom.  i saw an older lady who bought a lot of drinks cokes an sunkist and diet coke so after i was done paying i went over to ask her if she needed any help and she told me no thank you i need to work my arms out and i asked her are you sure and she said no thank you are such a gentle man

hello everyone today i had a great workout my butt was kicked worse but it was fun i am sore but im living and keep living to the fullest well today i went to vote at mark twain jr high and went walking and in a little whilw i will rifde my bike going to do an errand so im happy and i want to say one thinmg about myself that im surprised i havent felt good in years and i feel less angry and im loving it

Meet Bernie on his Journey! Week 1!

Bernie has just recently started his own journey to transformation! He is Cande's brother and was inspired by his journey! He will need your support as he moves forward on this journey! You can do it Bernie!

Click here to Check out Bernie's Video!

good morning bloggers

Well good morning today bloggers! This will be my second week of my journey! I went to bed a 11 and woke up at 730, which is early for me. I prayed to God thank you for giving me another day of breath and light and I pray for my family friends and enemies. Well I'm going to eat a good breakfast today i just  ate raisin bran and am going to eat my eggs too! YUMMY!